Chia Seed Pudding

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Chia Seed Pudding Recipe

Chia Seed Pudding

I am crazy about chia seeds, and I recently found this awesome chia seed pudding recipe at Wellness Mama.com http://wellnessmama.com/4981/10-uses-for-chia-seeds/

Their go-to recipe is:

2 cups of coconut milk or other milk
1/2 cup chia seeds
2-3 tablespoons cocoa powder (or to taste)(optional)
1 teaspoon vanilla (or to taste)
1 tablespoon or more sweetener of choice (optional)- We use honey or a few drops of stevia tincture
Put in a blender and blend until smooth. Will thicken in about 10 minutes in the fridge.

There are endless flavor variations. You can omit the cocoa powder and vanilla and add a cup of strawberries for a strawberry version, or add cinnamon and nutmeg for a Chai Chia Pudding.

I made a version of this using vanilla almond milk, vanilla extract, cinnamon and nutmeg. We topped it with whipped cream and it tasted just like a “pumpkin pie” pudding. Enjoy! 🙂

To learn more about the benefits of chia seeds visit:

http://abcnews.go.com/Travel/eating-chia-seeds/story?id=18296119

By |2018-12-15T21:32:05-07:00July 7th, 2016|Healthy Food, Lifestyle|

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